8 voedingsmiddelen die je terug insuline gevoeliger maken !


1- CURCUMA DRINGT DIABETES VOOR 100% TERUG

Teayoun Kim, Jessica Davis, Albert J Zhang, Xiaoming He, Suresh T Mathews. Curcumin activates AMPK and suppresses gluconeogenic gene expression in hepatoma cells. Biochem Biophys Res Commun. 2009 Oct 16;388(2):377-82. Epub 2009 Aug 8. PMID: 19665995.


2- GEMBER VERLAAGT HET BLOEDGLUCOSE

Hassan Mozaffari-Khosravi, Behrouz Talaei, Beman-Ali Jalali, Azadeh Najarzadeh, Mohammad Reza Mozayan. The effect of ginger powder supplementation on insulin resistance and glycemic indices in patients with type 2 diabetes: A randomized, double-blind, placebo-controlled trial. Complement Ther Med. 2014 Feb ;22(1):9-16. Epub 2014 Jan 8. PMID: 24559810


Tahereh Arablou, Naheed Aryaeian, Majid Valizadeh, Faranak Sharifi, Aghafatemeh Hosseini, Mahmoud Djalali. The effect of ginger consumption on glycemic status, lipid profile and some inflammatory markers in patients with type 2 diabetes mellitus. Int J Food Sci Nutr. 2014 Feb 4. Epub 2014 Feb 4. PMID: 24490949


3- KANEEL: ½ THEELEPEL PER DAG DOET DE BLOEDSUIKERSPIEGEL DALEN

Paul A Davis, Wallace Yokoyama. Cinnamon intake lowers fasting blood glucose: meta-analysis. J Med Food. 2011 Sep ;14(9):884-9. Epub 2011 Apr 11. PMID: 21480806

Joanna Hlebowicz et al, "Effect of cinnamon on postprandial blood glucose, gastric emptying, and satiety in healthy subjects." Am J Clin Nutr June 2007 vol. 85 no. 6 1552-1556



4- OLIJFBLAD EXTRACT GEEFT DEZELFDE RESULTATEN ALS METFORMIN

Martin de Bock, José G B Derraik, Christine M Brennan, Janene B Biggs, Philip E Morgan, Steven C Hodgkinson, Paul L Hofman, Wayne S Cutfield. Olive (Olea europaea L.) leaf polyphenols improve insulin sensitivity in middle-aged overweight men: a randomized, placebo-controlled, crossover trial.


5- BLAUWE EN RODE BESSEN VERLAGEN DE INSULINE PIEK NA DE MAALTIJD

Riitta Törrönen, Marjukka Kolehmainen, Essi Sarkkinen, Kaisa Poutanen, Hannu Mykkänen, Leo Niskanen. Berries reduce postprandial insulin responses to wheat and rye breads in healthy women. J Nutr. 2013 Apr ;143(4):430-6. Epub 2013 Jan 30. PMID: 23365108


6- 2 GRAM ZWARTE KOMIJN VERMINDERT INSULINE RESISTENTIE

Abdullah O Bamosa, Huda Kaatabi, Fatma M Lebdaa, Abdul-Muhssen Al Elq, Ali Al-Sultanb. Effect of Nigella sativa seeds on the glycemic control of patients with type 2 diabetes mellitus. Indian J Physiol Pharmacol. 2010 Oct-Dec;54(4):344-54. PMID: 21675032


7- SPIRULINA VERHOOGT DE INSULINEGEVOELIGHEID MET 225%

Azabji-Kenfack Marcel, Loni G Ekali, Sobngwi Eugene, Onana E Arnold, Edie D Sandrine, Denis von der Weid, Emmanuel Gbaguidi, Jeanne Ngogang, Jean C Mbanya. The Effect of Spirulina platensis versus Soybean on Insulin Resistance in HIV-Infected Patients: A Randomized Pilot Study. Nutrients. 2011 Jul ;3(7):712-24. Epub 2011 Jul 18. PMID: 22254118


8- BERBERINE WERKT EVEN GOED ALS 3 DIABETES MEDICIJNEN

Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism May 2008;57(5):712-7 Pubmed 18442638

[xi] Dong H, Wang N, Zhao L, Lu F. Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis. Evid Based Complement Alternat Med. 2012;2012:591654 Pubmed 23118793